Erectile dysfunction or ED is the inability to maintain an erection during sexual intercourse. It is a common problem that can lead to issues in relationships as well as harm one’s self-esteem. With an increasing awareness of sexual health problems, research has been prioritized on how to effectively treat these issues. While ED tends to be a problem as men start aging, various other things can affect sexual health and performance.

The treatments available now can be effective for some, but they might not work for all. Finding the correct treatment for ED is also quite a task, as each individual will have different needs. Some may prefer using medications, such as PDE5 inhibitors or Viagra 200mg, while others may benefit from lifestyle changes more. There are newer methods of treatment being researched as well. In the future, ED treatments may consist of vascular stents, the use of platelet-rich plasma, penile transplant, shockwave therapy, stem cell therapy, and more.

Currently used methods for Erectile dysfunction treatment:

Lifestyle changes

Changes in your day-to-day life can lead to an improvement in your sexual health. Certain habits can be damaging and can lead to erectile dysfunction. Adopting better habits is essential for treating ED or managing the condition to an extent where it is not a hindrance. In a relationship, a partner can also help develop healthier lifestyle habits. Smoking, indulging in drugs or even excessive drinking can increase the chances of ED. Getting rid of these vices can reduce the chances of ED and have a positive impact on your life.

Medications

Medications, especially PDE5 inhibitors, are commonly used to treat ED. Medicines, like Zeagra 100 mg, are preferable over other methods as they are easy to use. The side effects of medicines are also to be kept in mind when looking at the root causes of ED. Certain medicines can produce effects that lead to ED, such as medicines that are used to treat blood pressure problems, antidepressants, or even painkillers. If some ongoing treatment is causing ED, consult your physician for alternative medications. Do not stop any treatment without a recommendation from a doctor.

Exercise

Exercise can greatly reduce the chances of developing ED. Journal of the American Medical Association has stated that exercise and physical fitness can be key to treating erectile dysfunction and reduce the effects brought on by aging. Regular exercise can lead to healthier and more satisfying sex life. Specifically for the treatment of ED, pelvic exercises such as Kegel exercises are recommended. Walking or jogging can also be helpful as they aid in maintaining a healthy body and keeping in shape. Harvard conducted a study that proved an hour of walking can reduce the chances of ED by 40 percent. A decline in sexual performance is common with age, but daily exercise can even slow down age-related problems. It can also deal with stress and anxiety which could be the precursor to ED and similar problems.

Surgery

There are also surgical methods of treating ED. Testosterone treatment is also a method that can be used to witness quick results. Erectile dysfunction is caused by the lack of blood flow to the penis, and most medications and treatments aim to relax the muscles and arteries in the penis to allow for the easier flow of blood.

Weight

Intercourse can be made problematic due to obesity. Physical health is necessary to maintain sexual health and weight is an essential factor that affects overall health and well-being. Obesity, which is a health issue, can lead to vascular diseases and even diabetes. Both of these conditions can lead to erectile dysfunction. If obesity is the reason behind your ED, the primary treatment method would have to include ways of losing weight. Maintaining a healthy diet, exercising daily, and maintaining a healthy body can all contribute towards reducing your chances of developing ED.

Balanced diet

Having a nutrition-rich diet and taking proper care of your eating habits is also key to preventing and curing ED. Having sufficient vegetables, fruits, pulses, and fish can reduce the effects of ED. A Mediterranean diet is also considered useful for the treatment of ED. Dark chocolate, tea, cocoa, along with fruits and vegetables must also be included in your diet. Your diet must contain enough nitric acid as it is essential for dealing with erectile dysfunction.

Yoga

Yoga can also help deal with ED if it is added to your daily routine. Walking, jogging, and exercising, in general, might not be possible for everyone to practice daily. In such cases, yoga can be used as an alternative to relaxing both body and mind. Research suggests that yoga can provide benefits in terms of sexual health and well-being, and thus must be included as a possible treatment for ED. There are specific meditation poses and asanas that can be used to help treat ED.

In conclusion, until newer forms of treating ED become more commonplace and widely available, it is important to look after your general health and well-being. Physical health, especially vascular health, can affect your sexual health too. The root cause behind ED could be psychological, neurological, lifestyle problems, or even a diet-related problem. Treating the cause behind ED would automatically lead to better results in your sexual life.